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How to Take Care of Yourself

"When I'm stressed out, I try to remind myself that next week will probably be totally different and better. But I have started working out, which I think is helpful."

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"You have to set the tone for yourself. I messed up last year where I got so into my work that I forgot about me, and that is a very dangerous thing to do."

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"I love running. I think working out, in general, can be therapeutic."

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"I have a checklist. If my mood changes, I’ll ask myself 'Right. Have you had enough water today? When was the last time you had a snack? Have you been outside for air?'"

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